•3 cloves garlic
•90 drops Echinacea extract
•1 whole organic lemon (peel included)
•1 tablespoon apple cider vinegar
•1 tablespoon raw honey
•16 ounces water
Blend all ingredients for about 45 seconds. Drink ⅓ of the mixture 3 times per day. If you’re in the middle of an infection, do this for the duration of the infection. You should notice a diminishing of symptoms, and you should sleep better.
Also, take 50,000 IUs of vitamin D3 and 100 to 150 mg of zinc to boost your immune system.
